Mental health during lockdown

Seeing all the memes of past pandemic, I would have never imagined i'll witness one.  Within a couple of months, the name corona has become the most dreaded word in the whole world. 

No doubt corona is one the biggest challenge the humanity has ever faced,  but is it necessary to live each and very moment of our life under its fear?.  I mean we can live life under the fear of something for some time only. But it seems ki corona itni jaldi jane vala nai hai to hume dar k nai dat ke rahne ki jarurt hai, with all precautions. 

I read after corona outbreak mental health cases are increased by 27% in India due to lockdown or whatever the reason is. Mujhe nai pata ki kon kis pressure me hai. Kisi ko fire hone ka dar hai, kisi ko savings nai hone ka dar hai, some people are just worried about the health of their families, many more reasons are there, the list is endless.  I know its hard to stop such thoughts from coming into our mind but worry is only going to make situation worse. So instead of worrying, we have to be strong, take necessary precautions and remember that good or bad everything passes.

This pandemic has changed the human world. We are stuck in the house, not able to go to office, shopping,  restaurants, school or anywhere. So obviously its feels like a burden. So Mental pressure bhi obvious hai, but we need to and we have to cope up with this.

Sometimes i think may be this is era changing movement because the way we use to live our lives has totally changed. One day me and my husband were talking and he said yaar life kitni acchi hoti na agar 5 days off and 2 days working hota .. i smiled and said you'll get bored because this is how it is designed and here we are in lockdown... everybody is craving for normal life.

All i want to say  is that, you cannot stop yourself from worrying but you can adjust yourrself with the situation. We always face challenges.  Aaj ye problem nai hoti to kuch aur hoti. Definitely isse chooti hoti but hoti.

Craving for normal life is very normal. Vo kahte hai na ki... Bacche ko jis kam k liye mna kro use vai krna hota hai but satya ye hai sirf bacche nai bde bhi aisa hi krte hai... chahe daily office jane ka man nai rhta ho but during lockdown we are missing our offices. We are complaining ki yaar kab tak rahega lockdown, hum kab tak aise apne gharo me band rahenge etc etc etc... Is this the way to deal with your mental health??

I believe human being can convince themselves for any situation then why we are not able to convince ourselves that whatever is going on is only temporary and soon our lives will be back to normal. I know we are witnessing the toughest time but honestly we can handle it, if we are mentally prepared. So please don't take too much pressure. Prepare yourself for this situation rather than getting depressed.


Comments

  1. Very well said and thank you for bringing out this perspective. In times of crisis like this, one tends to focus so much on physical impact that mental well being takes a back seat. You rightly pointed out that the power to deal with such negative thoughts resides within us and it's high time that we tap into this source.

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  2. एक अच्छी शुरुआत...👌👍😍

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  3. Very well said dear...i totally agree with what u said..we really need to find good in every thing that happens to us.Indeed a good start...best wishes...🥰

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